David’s teaching style is totally supportive and very calming, ensuring that every student gains the deep levels of rest and inner quiet that the Vedic Meditation technique is guaranteed to provide. A natural communicator, he takes students through the steps gradually, at their own pace, with great clarity.

Vedic Meditation has been scientifically examined many, many times and studies show conclusively that there are tangible benefits from this easily learnt practice: stress is reduced, elevated blood pressure alleviated, anxiety relieved, sleep improved, the incidence of cancer and heart disease significantly cut, brain function improved and blood chemistry is naturally altered, with cortisol (the stress indicator) disappearing during meditation and being replaced by the ‘bliss’ chemicals such as the endo-morphines (particularly Beta-endorphin), anandamide (ananda is the Sanskrit word for bliss) and serotonin.

Vedic Meditation can be practised by children and adults, is simple to learn and effortless to practise.

Book in for a FREE introductory talk now.

Call David on 0403 069 855 or The Health Sanctuary on 9300 0885

For more information, check www.davidgilesmeditation.com

More About David

David himself has been practising Vedic Meditation since 1997 and completed his training as a teacher in 2007 under the tutelage of one of the world’s foremost experts in Vedic Meditation and the study of consciousness, Dr Thom Knoles. Before beginning his career as a teacher, David was a film and television producer, creating projects that starred Cate Blanchett, Glenn Close, Jack Thompson and Naomi Watts. He has also been an acting coach all over the world and continues to write films. He was educated in London and has an M.A. from Oxford in English and a Bachelor of Fine Arts in Film Production from Concordia in Montreal. He has lived in the UK, Canada and all over Australia – and absolutely loves being back in Sydney!