David’s teaching style is totally supportive and very calming, ensuring that every student gains the deep levels of rest and inner quiet that the Vedic Meditation technique is guaranteed to provide. A natural communicator, he takes students through the steps gradually, at their own pace, with great clarity.

Vedic Meditation has been scientifically examined many, many times and studies show conclusively that there are tangible benefits from this easily learnt practice: stress is reduced, elevated blood pressure alleviated, anxiety relieved, sleep improved, the incidence of cancer and heart disease significantly cut, brain function improved and blood chemistry is naturally altered, with cortisol (the stress indicator) disappearing during meditation and being replaced by the ‘bliss’ chemicals such as the endo-morphines (particularly Beta-endorphin), anandamide (ananda is the Sanskrit word for bliss) and serotonin.

Vedic Meditation can be practised by children and adults, is simple to learn and effortless to practise.

Book in for a FREE introductory talk now.

Call David on 0403 069 855 or The Health Sanctuary on 9300 0885

For more information, check www.davidgilesmeditation.com

More About David

David himself has been practising Vedic Meditation since 1997 and completed his training as a teacher in 2007 under the tutelage of one of the world’s foremost experts in Vedic Meditation and the study of consciousness, Dr Thom Knoles. Before beginning his career as a teacher, David was a film and television producer, creating projects that starred Cate Blanchett, Glenn Close, Jack Thompson and Naomi Watts. He has also been an acting coach all over the world and continues to write films. He was educated in London and has an M.A. from Oxford in English and a Bachelor of Fine Arts in Film Production from Concordia in Montreal. He has lived in the UK, Canada and all over Australia – and absolutely loves being back in Sydney!

About Emily:

When Emily graduated with a Bachelor of Health Sciences from the University of New England and the Advanced Diploma in Naturopathy from the Australasian College of Natural Therapies, she emerged with a passion to create the Health Sanctuary.

The Health Sanctuary consists of a range of natural health practitioners (see below) specialising in many different modalities. Emily is the resident Naturopath, as well as co-ordinator of the Health Sanctuary.

Emily’s passion for health began when a Naturopath helped her recover from a serious bout of Glandular Fever. Since her recovery, she celebrates a passion for life and good health.

What is Naturopathy?

Naturopathy is an umberella term for many different tools that can be used to bring one back into balance. These are herbal medicines, nutrition, homoeopathy and bush/Bach flower remedies. This tool kit provides Emily with remedies primarily to bring you to a state of health so as to prevent serious illness. They also balance the body in the event that it is experiencing imbalance or disease.

Emily believes in a gentle approach and works with her clients to achieve their health and wellbeing goals. She helps each client to make easy and simple changes that will have a profound impact on their health.

Emily has successfully treated many health issues ranging from skin conditions to infertility and hormonal imbalances, headaches, digestive disturbances, candida and childhood illnesses.

Working with babies:

Emily has extensive knowledge of early childhood development through her years of nannying and her work with HIV-suffering orphans in Tanzania, Africa in 2009.

Emily works with new mums and their babies, providing support to establish routines, assisting with breast or bottle feeding regimes, identifying and alleviating allergies & skin conditions and establishing consistent sleep patterns. For more information on this service phone Emily or check out www.babybliss.com.au

For a consultation contact Emily on:

Phone: (02) 9300 0885

Email: emily@healthsanctuary.com.au

(w): bondihealth.pepperpage.net/

HEALTH FUND REBATES APPLY

Using Sand Play and Art Therapy, Kellie builds on core counselling approaches to assist her clients (individuals and couples) to move beyond their ‘surface story.’

Working with symbols and a person’s own individual creativity, Kellie is able to gently and directly reach the underlying issues that can otherwise remain hidden and unresolved.

This approach is very effective for people ready to break old, stubborn patterns of behaviour. For those with experiences too painful or too deeply hidden to talk about and for children struggling to express themselves with words.

Kellie provides gentle, effective support empowering individuals, couples and children to move beyond their limiting issues – to step forward with confidence and with clarity.

For further Information phone Kellie or visit her website.

(p): 0422 509 559

(e): kellie@lifepaint.com.au

(w)www.lifepaint.com.au